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16/05/15 – “Lucky Number Seven”

Complete As Many Rounds As Possible (“AMRAP“)

in 30 Minutes:

 

of:

 

Seamstress Run

7 Power Snatch (50kg / 35kg)

7 Overhead Squat (50kg / 35kg)

7 Ring Dips

 

 

 

 

 

 

 

 

 

 

 

 

Post number of rounds & any scaling if applicable to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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