CrossFit CBD

WOD

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

15/01/15 – “Poncho”

15 / 1 / 2015

For Time: 

  4 Rounds China Town Run 12 Front Squats (42.5kg / 30kg) 16 V - Sit Ups       ** 20 Min Time Cap **         Post time to comments.

IMG_0850

IMG_0851

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss