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13/11/13 – “Let Your Back Be The Prince………….”
Part a):
Deadlift 3 x 5 (only add 2.5kg - 5kg from last time).
Part b):
14 Min AMRAP of:
3 Bar Muscle Ups / 6 Chest To Bar Pull Ups
16 Single Arm Dumbbell Push Press (20kg, 15kg)
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
