crossfitcbd.com
13/11/13 – “Let Your Back Be The Prince………….”
Part a): Deadlift 3 x 5 (only add 2.5kg – 5kg from last time). Part b): 14 Min AMRAP of: 3 Bar Muscle Ups / 6 Chest To Bar Pull Ups 16 Single Arm Dumbbell Push Press (20kg, 15kg)  …
