Farewell Sam. You've been an absolute blast up on the ROD. We wish you all the very best for the future, and look forward to seeing you again soon… with a lil' mini CBDer in tow too!!
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13/03/14 – “Bon Appetit !!”
Chef Sam's Farewell (for now) WOD:
"Bon Appetit!"
14 Min AMRAP of:
China Town Ball Run (AHAP)
14 KB Goblet Squats (AHAP, Handle facing up)
7 Ring Dips
Post total number of rounds/reps of the AMRAP to comments.
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Rooftop of Dreams
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