Skill:
Every Minute On The Minute For 10 Minutes
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1 Power Snatch + 1 Hang Power Snatch
- 70% of you 1RM power snatch is the ceiling.
- Either take up to 5 rounds to build to it or do all 10 rounds at 70%.
- First 5 rounds are to have a 2-Second pause in the "catch" of each rep.
- Focus hard on the set-up, lift-off & footwork.
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WoD:
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As Many REPs As Possible in 7 Minutes
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3 Power Snatch (47.5 / 32.5 kg)
3 Burpee Over Bar, Double Jump
6 Power Snatch (47.5 / 32.5 kg)
6 Burpee Over Bar, Double Jump
9 Power Snatch (47.5 / 32.5 kg)
9 Burpee Over Bar, Double Jump
12 Power Snatch (47.5 / 32.5 kg)
12 Burpee Over Bar, Double Jump
15 Power Snatch (47.5 / 32.5 kg)
15 Burpee Over Bar, Double Jump
Continue up in 3's as far as you can in the time.
- The burpee is a lateral burpee, hop sideways over the bar then hop straight back to your starting position. This is one repetition
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Post loads moved in the EMOM & then score in REPs to
Beyond The Whiteboard.
#LetTheBodiesHitTheFloor !!
