CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

11/05/16 – “All In”

WoD: For Reps Every Minute on The Minute x 18 Mins: . Min 1: MAX Calories on Concept2 Rower Min 2: MAX Reps Toes To Bar Min 3: REST
  • Like "Fight Gone Bad" you move from one move to another without rest going for as many reps as possible in each movement. Rest only in the portend rest minute.
  • Go hard in the beginning rounds to set a stall for yourself.
  • Don't pace this one. Its all out effort for 2 minutes followed by a 1 min break for just 6 rounds.
. Finisher: For Grip Assistance 5 Min AMRAP, . 20m KB Farmers Carry (AHAP0
  • You must complete each 20m unbroken for round to count. Try to do multiple rounds consecutively  before having a rest.
. . Post all reps & finisher score to Beyond The Whiteboard.  

FullSizeRender-10

#FullCrossFit

 FullSizeRender-9

FullSizeRender-8

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss