- Warm up before your 5's even though these are primarily priming you for the money shot 3's!
- First working set of 3 should bear at least 80% of your 1RM Thruster
Jac Belting out a rep!
Pic credit: Ross Forte.
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13/05/16 – “Thrusting Time!”
WoD: For Load:
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Thruster (5 - 5) - 3 - 3 - 3 - 3 - 3
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