WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
11/1/14 – Filthy Fifty
Complete The Following For Time
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (16kg)
50 Walking Lunge
50 Knees To Elbows
50 Push Press (Bar)
50 Banded Good Mornings
50 Wall Ball (9kg/7kg)
50 Burpees
50 Double Unders
Post time to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
