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10/1/14 – The Chief

10 / 1 / 2014

Part A): Back Squat

 

3 x 5 Back Squats

 

Part B): 3 min AMRAP Of:

    3 Power Clean (62.5kg/45kg) 6 Push Ups 9 Air Squats Rest 1 min and then repeat 5 times Post rounds to comments.  

3R5A5284 rw

 

 

scores.10:1:14

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Work out of the day
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