For Max Loads:
Completing 7 “cycles” constitutes a complete round.
One “Cycle” consists of :
1. Power Clean
2. Front Squat
4. Back Squat
Do 5 rounds total working up to your max. You can rest as needed in between rounds.
Do not rest the bar on the ground, regrip on the ground or drop the bar within the round. If you do, you must restart the whole round.
This is a discrete version of The Bear (i.e: no squat clean to thrusters, etc. Each move must be a separate complete movement).
Post loads completed to comments.
Compare to 01/11/13.