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09/07/14 – “Fitness Earned!!”

18min EMOM of:   Odd Mins: Calorie Row (15/10) Even Mins: 15 Burpees     Post last successful minute to comments. Compare to 29/4/14  

image3rd Annual 80's WOD folks.

Get yourself on it!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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