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08/09/14 – “Bootytrap!”

25 Min AMRAP

Of: 

  Seamstress Run 10 Wall Ball Shots (9kg / 7kg; Both to 10ft line) 10 Dumbbell Snatch, EACH hand, alternating reps (20kg / 15kg) 10 Dumbbell Step Overs (2 x 20kg/ 2 x 15kg; 24" / 20" box)          Post number of rounds to comments. DSC_0402

Team Eh knocking out some quick burpees at the All Stars Event.

IMG_6878

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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