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05/09/14 – Ron Says: “Make This Look Goooood!”

For Max Loads:

 

Hang Squat Clean

3 – 3 – 3 – 3 – 3 – 3 – 3

 

 

*Beginners and/or those new to this movement will perform a 5 x 5 version of the workout to learn & work the technique, learn good movement quality and develop some strength along the way. The load is to stay the same the throughout the 5 sets.

 

Compare To 18/10/13.

Post all Loads to comments.

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“Hey everybody! Come see how good I Look…..in this clean!”

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I’m Serious!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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