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05/09/14 – Ron Says: “Make This Look Goooood!”

For Max Loads:

  Hang Squat Clean 3 - 3 - 3 - 3 - 3 - 3 - 3     *Beginners and/or those new to this movement will perform a 5 x 5 version of the workout to learn & work the technique, learn good movement quality and develop some strength along the way. The load is to stay the same the throughout the 5 sets.

 

Compare To 18/10/13. Post all Loads to comments. IMG_0709-1

"Hey everybody! Come see how good I Look.....in this clean!"

IMG_6785

I'm Serious!

IMG_6787

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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