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04/08/15 – “Knee Jerk Reaction

For Max Load: 

  Push Press + Push Jerk + Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1      

* The complete 3 move complex above represents 1 'rep'.

* You must complete the complex in its entirety for it to count. If you miss a lift you have the chance to re-try before putting bar back on the rack. Once the bar is re-racked the set is done.

.     Post all Loads to comments. Compare to similar WoD on 09/04/15 (complex had a thruster in there). FullSizeRender-1 6

Great work on the hitting that technique! 

Well done everyone!!

FullSizeRender 2

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