For Max Load:
Thruster + Push Press + Push Jerk + Split Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1
* The complete 4 move complex above represents 1 ‘rep’.
* You must complete the complex in its entirety for it to count. If you miss a lift you have the chance to re-try before putting bar back on the rack. Once the bar is re-racked the set is done.
* We will be using racks.
Post all Loads to comments.
Great work on the hitting that technique!
Well done everyone!!