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04/06/14 – “Let’s Move!”
Part a):
Strict Press 3 x 3 (@ no more than 80% of arm, AND use the same load across all 3 sets).
Part b):
"Let's Move!"
8 Minute AMRAP (counting REPS) Climbing The Ladder In 2's,
Back Squat
Knees To Elbow
*Start at 2 of each and climb from there!
Post Press load and number of reps from WOD to Comments.
WOD
Rooftop of Dreams
ROD
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