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05/06/14 – “Addicted!”

10 - 1 Vs 1 - 10 (Reps)   of: Chest to Bar Pull Ups Hang Power Cleans     End of each round 1 lap with pinch grip of 15kg/10kg plates ***If either plate is put down then 12 burpee to plate*** ***20 Minute time cap***       Post time to comments. IMG_0631

IMG_0630

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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