For Max Load:
Hang Snatch
3 - 3 - 3 - 3 - 3 *If you are a beginner (less than 3 months) we will revert to the Overhead Squat for 5x5 to learn the movement & technique required Post loads to comments.
Commit to getting under that bar!!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
