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31/05/14 – ‘Zombie Apocalypse’

7 Rounds For Time   of: 5 Strict Handstand Push Ups 10 Burpee Over Bar 15 Deadlift (100kg,70kg) 20 Double Unders   **32min Cap Post time to comments. IMG_0627

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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