We gotta do what tomorrow??
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Photo Credit: Angela Clancy

CBD Benchmark Cycle WoD (Retest):

12 Min "Mary"

Complete As Many Rounds As Possible in 12 Minutes

of:

5 Handstand Push Ups

10 Alternating Pistol Squats

15 Pull Ups

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• This is the second to last of your CrossFit CBD Benchmark Cycle for this whole cycle!!!!
• To truly be varied in our Benchmarking & testing we must test across a multitude of modalities. This includes your gymnastics!!
• Keep your eyes peeled next week to see what the new cycle heralds!!! Care to wager any guesses???
• Hold the standards. Form is priority as always.
• Modify As needed. Compare to 20/11/18 or  18/07/18

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Post Number of ROUNDS to Beyond The Whiteboard