Hero WoD: "Emily"

Complete 10 Rounds For Time

of:

30 Double Unders

15 Pull-Ups

30 Air Squats

Run/Sprint 100m

REST 2 Minutes between rounds

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Modify for the at-home experience by doing....

Bent Over Rows in place of the pull-ups

Most importantly, come rain or shine get after it & make it happen.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of Second Lt. Emily Jazmin Tatum Perez, 23. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Click here to see its first posting on .com