We will be back on the Rooftop one day!!

 WoD: "Walking On Sunshine"

Complete As Many Rounds As Possible in 15 Minutes

of:

15 Left Arm Dumbbell Rows

15 Right Arm Dumbbell Rows

15 Metre Handstand Walk

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Post-WoD Auxillary work:

3 Rounds for quality:

30 Banded Pull Aparts

30 Russian Twists

30 Second Bent-Knee Hollow Hold (add weight if able)

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your number of ROUNDS to your Beyond The Whiteboard account.

Very cool & inspiring video from the archives of Julie Foucher (demo girl above) doing this with a moon-boot on!