CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Wednesday 20/11/19

IMG_0886 2019 CBD Benchmark Cycle WoD - Retest

Hero WoD "J.T"

Complete For Time:

21 - 15 - 9 (reps)

Handstand Push-Ups

Ring Dips

Push Ups

.

This WoD was created to honour In honour of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA. Click here to see its first posting on .Com

.

  • Today we hit the most classic of Hero WoDs, J.T. This was in fact the first ever released Hero WoD back in 2005. It was a challenge then & its a challenge now. The trifecta of PUSH! This becomes more about muscle endurance and how you cope with the world load than it does keeping it super intense.
  • There will be moments (perhaps many) when you will need to take a few moments to let the arms rest. One thing is for sure, if you are going for a repetition you better be ready to complete it and not waste any excess energy!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Compare to 27/08/19 or 16/05/19

.

 

Post your TIME to your Beyond The Whiteboard account.

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss