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Photo Credit: Angela Clancy

 CBD Benchmark Cycle WoD (Retest) - "Elizabeth"

21 - 15 - 9  (REPs):

Squat Cleans (62.5 / 42.5)

Ring Dips

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• We are in the final stages of this years CrossFit CBD Benchmark Cycle. We premiere the 2019/20 series next month!!! (If you aren't aware yet of what that all means then read here to see the original Blog post, & then Click here to see ALL the Benchmark WoDs you have been getting tested on multiple times over the next year)
• To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
• This is a true classic & we are doing the old fashioned way. That is we are SQUAT Cleaning that bar!! None of this power clean nonsense. If you ask someone about their "Elizabeth" time they better be darned well telling their Squat Clean "Elizabeth" time!!
• Hold the standards. Form is priority as always.
• 15 Min Time Cap. Modify as needed.
• Compare to 26/11/18 or 23/07/18

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