Pic: Angela Clancy
On The Ninth Day Of Christmas My Coaches Gave To Me... ...
Benchmark WoD - "Diane"
For Time
21 - 15 - 9 (reps)
Deadlifts (102.5 / 70 kg)
Handstand Push Ups
.
- Beautiful combination of the heavy vs the dynamic!
- An age old classic!, go out with the intentions of ploughing through those deadlifts in as few sets as possible.
- Be smart on your Handstand Push Up volume. If you can, go big. If you can't intentionally break up your sets early.
- Great fun this one! Get after it!
- Hold the standards. Form is priority as always.
- 15 time cap. Modify As needed.
- Compare to 13/12/17
.
Post TIME to Beyond The Whiteboard.
1:52!! Boom!
