Photo Credit: Angela Clancy

Hero WoD: "Dork"

Complete 6 Rounds For Time

of:

60 Double Unders

30 Kettlebell Swings

15 Burpees

M: 24kg. W: 16kg

Modify for the at-home experience by using dumbbells or an odd object for the swings.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME from each round to your Beyond The Whiteboard account.

This workout was designed & published in honour of Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts

Click here to see its first posting on .com

WOD