Michael R.
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Pic: Angela Clancy
WoD: "Fury Road"
Complete As Many REPs As Possible in 2 Minutes
of:
20 / 15 Calories
MAX-Reps Kettlebell Swings
REST 1 MIN
Complete As Many REPs As Possible in 2 Minutes
of:
20 / 15 Calories
MAX-Reps Kettlebell Swings
REST 1 MIN
Complete As Many REPs As Possible in 2 Minutes
of:
20 / 15 Calories
MAX-Reps Kettlebell Swings
REST 1 MIN
Complete As Many REPs As Possible in 3 Minutes
of:
20 / 15 Calories
MAX-Reps Kettlebell Swings
.
- Workouts like these always have you asking yourself just how much do you actually believe that you can achieve. The time frame is super short but then again the Calories asked at the start are also super short too! This means you WILL get some great time to swing that kettlebell!! Now, just how many reps can you get and will you keep it to one big unbroken set??
- The rest is really short. It is still 50% of your working time but not nearly enough to fully recover. Just see how much you can hold onto your pacing from that first AMRAP.
- Why the extra minute on the last one?? BONUS TIME BABY - All the fitness gainzzzzz!
- Let the fun begin!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your Number of KB Swing REPS to your Beyond The Whiteboard account.
