Remember these things??
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Not too much longer now folks. Hang on in there.
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Pic: Angela Clancy

 WoD: "Toes High"

Complete 3 Rounds For Time

of:

Run 800m

21 Toes To "Bell"

12 Sumo Deadlift High Pulls

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Modify your Toes to "Bell" to use your dumbbell, kettlebell or even a lamppost.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.