Throwback to one of the very early days on the Rooftop Of Dreams!!

WoD: "Over The Hill"

30 (22) Calories, Concept 2 Rower

15 Burpee Over The rower

REST 1 Minute then go again from the top.

Repeat for 3 cycles total.

Assault Bike Version will do Burpee Over Bar

Update on the air quality in Melbourne is showing that things will be clearing up, for at least a day or two. With this in mind this WoD can be approached in a couple different ways depending on the conditions at the time and how you feel.
Option 1 can be to take it on a more moderate pace and work through the reps within the 4 minutes and just get through it comfortably.
Option 2 however, if you feel good would to be hit this and try to get back on the machine for a second time each time.
Those burpees over the erg will definitely be a challenge and one that will make you think hard about each & every rep.
Overall goal today is to decide how YOU want to tackle today. Go with your gut.
Hold the standards. Form is priority as always.
Scale as needed.

Post your number of REPS from each AMRAP to your Beyond The Whiteboard account.

WOD