Pania.
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Pic: Angela Clancy

 Strength WoD:

"Beef Jerky"

For Load 

Push Jerk:

3 - 3 - 3 - 3 - 3 - 3 - 3

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• Heavvvvvvveeeeeyyyyy Day!!
• The push jerk is the culmination of the 'press series' within the foundational movements of CrossFit. First we master the strict shoulder press. Then we master the push press by adding in the element of using our hips to generate force. Once both of those moves are done consistently well then it is time to work on the push jerk.
• The push jerk is a fine art of having the ability to drive the barbell up by using those legs & hips and then using a decent amount of timing & coordination to drive your body back down under the bar again. By using these methods we can really move some heavy weight and develop strong shoulders and a very strong midline!
• Let's get after it!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your LOADs to Beyond The Whiteboard.