We will be back on the Rooftop one day!!

 WoD: "Day SEVEN!!!!!"

Complete 5 Rounds For Max-Reps

of:

Shoulder Press

Push Press

Push Jerk

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Don't let go of the weight at any point during a round. Press to failure, then push press to failure. Then push jerk to failure.

Rest as needed between rounds.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of REPS to your Beyond The Whiteboard account.