Eilidh.
Pic: Angela Clancy
Strength WoD:
For Load:
Push Press
3 - 3 - 3 - 3
Front Squat
3 - 3 - 3 - 3
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- Getting back in to the swing of things after the long weekend with some Heavy lifting! Nothing like moving some iron to get the blood pumping again.
- Hit all your Push Press sets before embarking on the Squats.
- TEMPO on the Squats is 30X1
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post WoD Weekend Redemption
For Total REPS:
Tabata Thrusters (Bar)
- A Tabata Interval is a 20 second block of work followed by 10 seconds of rest. Work for 8 of these intervals and total up all your reps.
- An empty barbell will be plenty! 🙂
Post Loads & Tabata Score to Beyond The Whiteboard
