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Work out of the day
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Rooftop of Dreams
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Monday 12/06/17

pic.12:6:17

Public Holiday

Open Gym: Suggested WoD

AMRAP 15 Mins:

15 Kettlebell Swings (24 / 16 kg)

15 Box Jumps (24" / 20")

15 Calories, Rower or Bike

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  • Hold the standards. Form is priority as always.
  • Scale As needed.
   

Post  number of rounds to Beyond The Whiteboard

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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