Nitin
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Photo Credit: Angela Clancy

 WoD: "Push - Pull - Push"

3 Rounds For Time

Row 500m (400m)

15 Dumbbell Power Cleans

20 Ring Dips

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• Chunky & dense workout hitting the rooftop today. Theres a heap more going on here for a simple 3 rounder. We've got our work cut out for us!!
• Keep the rowing efforts consistent. Try not to burn out of the gates if it will derail the rest of the WoD.
• The DB cleans should feel moderate yet you aorta able to punch through the first round unbroken & break it early & often on those ring dips. They can get deceivingly sapping & once they're gone they're gone!! Don't let it get to that point.
• Overall goal today is go around the 15 min mark.
• Hold the standards. Form is priority as always.
• Scale as needed.

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