Congratulations to Rachel for winning the CrossFit CBD Nutrition - Macro's Challenge!

Paleo Challenge winner announced tomorrow.

Pic Credit: Niki Platis

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WoD: Power Ballard

For Time:

Row 1000m

50 Single Arm Dumbbell Snatch

Row 750m

35 Single Arm Dumbbell Snatch

Row 500m

20 Single Arm Dumbbell Snatch

'RX' = 20 / 15 kg.

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• Alternate arms on each rep. Changeover happens with both heads of the DB on the floor.
• Snatches are power, not squat.
• Time Caps: 21 Mins Men, 23 Mins Women.

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Post time (& any scaling) to Beyond The Whiteboard.

Teamwork.