Photo Credit: Steph Moore
WoD: "Nifty"
Complete For Time:
50 (35) Air Bike or Row Cals
50 Ring Rows
50 V-Ups
50 Wall Ball Shots
50 V-Ups
50 Ring Rows
50 (35) Air Bike or Row Cals
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Home / Zoom WoD:
Complete For Time:
100 Mountain Climbers
50 Dumbbell Bent Over Rows
50 V-Ups
50 Single Arm Dumbbell Thrusters
50 V-Ups
50 Dumbbell Bent Over Rows
100 Mountain Climbers
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- WE ARE BACK IN THE GYM!!
- Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
- Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
