Ah the ole Dumbbells. Sometimes you love them, other times you hate them!
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Which is to be today???
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Pic: Angela Clancy

WoD: "Anchorman"

3 Weighted Pull Ups

6 Dumbbell Push Ups

9 Dumbbell Squats

M: Pair of 15kg Dumbbells ---|--- W: Pair of 10kg Dumbbells

(Use one Dumbbell for the pull ups. Two for the other moves).

Super little nugget of a workout on offer today. This one offers high power output from start to finish. Sure there are some weighted pull ups in the mix but it is just the 3 reps each round. Get in & get out with those bad boys! The other two moves will allow you to pump your way through the rest of the round.
Nothing here is really designed to stop you in your tracks so make the most of your movement efficiency and come out punching with a heap of rounds by the end!
"Cindy's" older brother has come to town and he's looking for a fight. Let's give him hell!!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.

Post your Number of ROUNDS to Beyond The Whiteboard

WOD