Movin' plates!
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Pic: Angela Clancy
Strength WoD:
Back Squat
6 - 6 - 6 - 6 - 6
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- "Heavy Day" on the Rooftop
- Yup, 6 reps. Its a dreadful number if you know what your 5RM feels like!! Adding just one more little rep to proceedings will have massive carryover to your overall strength & see you potentially break some milestones. Basically put, can you make your current 5RM a 6RM? Only one way to find out!
- Hold the standards. Form is priority as always.
- Compare to 14/08/18
- Scale as needed.
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Post all loads to Beyond The Whiteboard.
