#pointyourtoes

 WoD: "The L - Word"

Complete As Many REPS As Possible in 12 Minutes

of:

10 Alternating Dumbbell Hang Power Snatch

20 Seconds of L-Sit Hold

12 Alternating Dumbbell Hang Power Snatch

20 Seconds of L-Sit Hold

14 Alternating Dumbbell Hang Power Snatch

20 Seconds of L-Sit Hold

16 Alternating Dumbbell Hang Power Snatch

20 Seconds of L-Sit Hold

18 Alternating Dumbbell Hang Power Snatch

20 Seconds of L-Sit Hold

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Keep adding 2 reps to the snatches until time is called. 

The L-sit stays fixed at 20 seconds.

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of REPS from each to your Beyond The Whiteboard account.