WoD: "Deuce"

Complete 2 Rounds For Time:

50 Bent Over Rows

75 Sit-Ups

50 Overhead Squats

75 Double Unders

If you have access to the equipment sub in pull-ups for the Rows & use a barbell for the OHSQ.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIMES on each effort to your Beyond The Whiteboard account.

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