Photo Credit: Angela Clancy

WoD: "Stepping Back into Life"

Complete As Many Rounds/Reps As Possible in 15 Minutes

of:

15 Burpee Over Bar

10 Front Rack Lunges

10 Overhead Plate Lunges

Home / Zoom WoD:

Complete As Many Rounds/Reps As Possible in 15 Minutes

of:

15 Burpee Over Dumbbell

10 Single Arm Dumbbell Overhead Lunge, Left arm

10 Single Arm Dumbbell Overhead Lunge, Right arm

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS/REPS used to your Beyond The Whiteboard account.

Gym version

Home version

WOD