Ellie.
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Photo Credit: Angela Clancy

  WoD: "Strength Day"

Complete For LOAD:

Narrow stance, Heels elevated, DB Squat

 12 - 12 - 12

Super set with 12 Cossack squats after each set of DB squats 

Rest 1:30 btw

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Bulgarian Split Squat:

10/10 - 10/10 - 10/10

10 Pistol Squats on the SAME leg after each B-Sp-Sq then swap legs

Rest 2:00 btw

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Tempo DB Squat:

8 - 8 - 8

(@ TEMPO of: 4-1-X-1)

8 Sumo Jump Squat after each set

Rest 2:30 btw

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Flow:

Do your 3 rounds of "A". Then 3 rounds of "B". Finally 3 rounds of "C".

(You do not add any weight to the accessory moves).

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your LOADs used  to your Beyond The Whiteboard account.