Adam.
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Photo Credit: Angela Clancy.
WoD: "Power UP!"
Complete As Many REPS As Possible in 10 Minutes
of:
1 Power Clean
20 Double Unders
2 Power Cleans
20 Double Unders
3 Power Cleans
20 Double Unders
4 Power Cleans
20 Double Unders...........
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Keep adding 1 Power Clean each round until time is called
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- Bloody cracking workout today! Fun on a stick!!
- We are climbing the ladder with the power cleans. Simple sequence of starting with 1 and adding 1 each time. We want a weight that is "moderately-heavy" to us. Something that poses a real challenge yet will never see us miss a rep at all. To help us find that we will build to a heavy single beforehand. Gradually increment the land and then after you post your heaviest successful lift strip it down a chunk and make that bar move.
- Overall goal today is to have a moderately-heavy weight on the bar that can enable you to get to the round of 7 (and beyond).
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your number of REPS to your Beyond The Whiteboard account.
