The 12 Days of CrossFit Christmas are HERE!!!!
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Are YOU ready????

On The Ninth Day of Christmas CrossFit CBD Gave To Meeeeeeeee........ .

"Michael"

800m Block Run

50 Barbell Good Mornings

50 Straight Leg (AbMat) Sit Ups

Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs to take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
Today we take on a variation of a "Hero WoD" called Michael. This one in its original inception has us tackle everything on the GHD machine. Today we will take on the barbell good morning as its value is paramount in helping solidify the position of the spine when we bend the hips and it also is great for the hamstrings too.
To counter all the hip opening action we will go the opposite direction and rapidly close the hips. We will go straight legged to get our hip flexors in the mix. This will also allow us to push the sets to large numbers too.
All up this one goes a bit longer than you want. We are looking around 23-26 minutes. A lot of that will also depend on your running! Better get those skates on!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.