Adam.
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Photo Credit: Angela Clancy.
2019 CBD Benchmark Cycle WoD -
Hero WoD "D.T"
Complete 5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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M: 70 kg ---|--- W: 47.5 kg
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- If you aren't aware yet of what all this Benchmark Cycle stuff means then read here to see the original Blog post, & then click here to see ALL the Benchmark WoDs you will be getting tested on multiple times over this year.
- To truly be varied in our Benchmarking & testing we must test across a multitude of modalities.
- Today we are taking on the classic barbell fight that is the Hero WoD "DT". This one packs a push and is a very worthy inclusion to our Benchmark series this year. It is just you & the barbell with nowhere to hide (ain't no-one gonna lift that thing for you!).
- Come into this with a game plan in mind. It WILL get grippy as all heck so pick & choose where to break your reps up and keep the rest short!
- Its heavy, its grippy, its a mental rollercoaster. All of which make this one you do NOT want to miss!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Compare to 23/08/19 OR 20/05/19
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Post your TIME to your Beyond The Whiteboard account.
YUM!!!!
