C.B.D STRONG!!
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Photo Credit: Steph Moore.

Hero WoD: "Paul"

Complete 5 Rounds For Time

of:

50 Double Unders

35 Knees To Elbows

20 yard Overhead Walk

M: 83kg barbell. W: 57kg barbell.

Modify for at-home experience by switching to Lying knees to elbows & a single arm Dumbbell overhead walk, 20 yds each arm.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II.

Click here to see its first posting on .com

WOD