A very different looking Rooftop Of Dreams wouldn't you say??

The good ole China Town Run!!

We are so humbled & honoured to have been able to service the Melbourne City Community, helping hundreds, if not thousands, of people realise their dreams & potential. 

Thank-you.

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8 years a proud CrossFit Affiliate.

We are stoked to be able to play but a small part of the global CrossFit Community championing the CrossFit methodology & message of functional health & wellbeing to the masses.

 Here's to another 8 more wonderful years!!

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WoD: "Happy 8th Birthday CrossFit CBD!"

Complete As Many Rounds  in 20 Minutes

of:

10 Dumbbell Thrusters

10 Push-Ups

60m Farmers Carry.

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• Thank you!!
• From the bottom of our hearts and from the top of our Rooftop. We humbly thank-you.
• We are so unbelievably proud to be a CrossFit® Affiliate and each of our 8 years so far have been a wonderful journey in learning not only how the human body works and what it is capable of when applied to such an effective program as the CrossFit® program. But also we have learned so much along the way about human interaction. About how a common bond through an active lifestyle can transcend beyond the confines of a gym setting and set us CrossFitter's apart from the norm.
• We have seen many a WoD in our time, (Over 2,400 and counting don't ya know) and one thing has always been the mainstay of it all. You guys. You can have all the thrusters & pull-ups in the world but it doesn't compare to the powerful effect of you, our Community have on us and the Rooftop of Dreams itself.
• Since first laying down the flooring and setting up the gym in 2011 we have seen the CrossFit landscape change immensely. We have seen many a grand and shift to this way or that in terms of what the  "best" way to do CrossFit is. But what has always shone through brightly apart from the Community is the methodology & what CrossFit stands for. To bring functional health, fitness &  well-being to as many people as possible. That will never change and we intend on being one of the hall bearers of spreading that message through fitness.
• Thank you to all members, past & present who gave us their time to educate, entertain & hopefully inspire. We appreciate you more than you know. Thank you to any and all visitors we had the pleasure of welcoming you for a flying visit. That only bolsters the community aspect even more so.
• Our promise to you is to be our best we possibly we can be and continue to teach CrossFit for many more years to come.
• Here is a throwback workout all the way from 2012. This was in fact our very first WoD posted on our website.
• Overall goal today is to bring us in some cake to eat
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of ROUNDS to your Beyond The Whiteboard account.

Anyone remember this from back in the day????