We will be back on the Rooftop one day!!

WoD: "Big Clean Complex Indeed"

Complete As Many Rounds As Possible in 15 Minutes

of:

1 "Big Clean Complex"

6, 10-yard Shuttle Runs

The "Big Clean Complex" is a 12 rep complex consisting of the following sequence.......

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +

Hi-Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS to your Beyond The Whiteboard account.

WOD