Fitness isn't all barbells & pull ups y'know!!
.
Photo Credit: Steph Moore.

  WoD: "Skills Pay The Bills"

Complete Whatever You Want To Work ON

SKILLS DAYS

.

• Fitness comes in many forms. Conditioning or "training" gets you physically fit. No doubt about it. Yet it can hit a supposed plateau if you get stuck on a movement. This is where skills come into play.
• Developing skill sets, be it high skill moves or low, are a pathway to continual development. Is there a move on your CrossFit bucket list you want to work on? Then these days are the ticket for you.
• We cant always expect to hit new things in WoDs all the time. Days like this as worth their weight in gold.
• Overall goal today is choose something you want to work on and look to make improvements.
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post what you worked on to your Beyond The Whiteboard account.

Always ways to improve & push forwards